Exercise and diabetes 30 July 2014 Accredited Exercise Physiologist Amanda Durbidge provides information on the benefits of physical exercise and guidelines on exercise frequency and intensity for people living with diabetes. https://www.youtube.com/watch?v=xD3Ng8Pv-wk
Blog 23 August 2026 Spring clean your diabetes routine Now is the perfect time to dust off a few healthy habits, refresh your routine, and head into the warmer months feeling your best. Continue Reading
Blog 31 July 2026 Step into spring If you鈥檝e been hibernating over the winter, now is a good time get a spring back in your step. Continue Reading
Blog 29 July 2026 Heart-healthy exercise and what to know if you have high blood pressure Exercises that boost heart health and considerations if you have high blood pressure Continue Reading
