Why reduce my risk of type 2 diabetes? Type 2 diabetes is the fastest-growing chronic condition in Australia. Research shows that making healthy lifestyle changes may prevent or delay the onset of type 2 diabetes in up to 58% of people.1 And the earlier you start, the better your chances. How serious is type 2 diabetes? Type 2 diabetes is a long-term condition that can affect many parts of the body. Over time, it can increase your risk of: Heart disease and stroke Kidney damage Vision changes Nerve damage (especially in the hands and feet) Slow healing and higher risk of infections By taking action early, you can help prevent these complications and support your long-term health. Looking after your health today helps protect your future, and your family鈥檚. What is type 2 diabetes? Diabetes is a serious condition that affects how your body uses glucose for energy. Learn more Diabetes risk factors There are a range of factors that increase the risk of developing type 2 diabetes. Learn more Screening for type 2 diabetes Screening tests can detect problems before symptoms appear, helping you access the right information and support. Learn more How to reduce your risk We are here to help you get started. We can offer advice on eating well, staying active, getting enough sleep, and managing stress. Every positive step you make, however small, can help you feel better and enjoy life for longer. Reducing your risk isn鈥檛 about being perfect, it鈥檚 about progress. What if I have prediabetes? If you鈥檝e been told you have prediabetes, it鈥檚 a sign your body is starting to struggle, but it鈥檚 also an opportunity to start making some small changes that may help prevent or delay the onset of developing type 2 diabetes. Getting support today could make a significant difference to your future health. Get support Eating well Food is more than just fuel. What you eat affects your energy, mood, and long-term health. Eating well may also play an important role in reducing your risk of developing prediabetes and type 2 diabetes. Learn more Keeping active There are so many benefits to moving your body every day. Learn more Prevention programs Find a health and wellbeing program for you. Learn more
Eating well Food is more than just fuel. What you eat affects your energy, mood, and long-term health. Eating well may also play an important role in reducing your risk of developing prediabetes and type 2 diabetes. Learn more
