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Baked Nectarines with Coco-Nutty Crumble

Baked Nectarines with Coco-Nutty Crumble

Details

Serves: 4

Number of ingredients: 7

To prep: 10 minutes

To cook: 20 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1161kJ

  • Calories: 278

  • Protein: 5.6g

  • Fat: 21g

  • Saturated Fat: 5.4g

  • Carbohydrates: 13.6g

  • Carbohydrates per 100g: 7.42

  • Sugars: 13.3g

  • Fiber: 6.1g

  • Sodium: 1.4mg

  • Potassium: 519mg

Ingredients

4 Ripe yellow nectarines
Pure maple syrup for brushing nectarines听

For the crumble:
1/3 cup shredded coconut
1/3 cup almonds
1/3 cup walnuts
1 tsp cinnamon
1 Tbsp extra virgin olive oil

Method

  1. Preheat oven to 180掳C (160掳C fan forced). Line a small baking dish with baking paper. Place nectarine halves, skin side down. Brush with pure maple syrup.
  2. In a small food processor, add coconut, almonds, walnuts and cinnamon. Process until the mixture resembles crumbs. Add the olive oil, and process until the mixture starts to stick together.
  3. Spoon crumble mixture into nectarines. Bake for 20 minutes or until nectarines are tender and crumble is golden.