Low Carb Egg Nests Breakfast Print this recipe Details Serves: 3 (2 nests per person) Number of ingredients: 8To prep: 5 minutesTo cook: 20 minutesDifficulty: Easy Nutrition per servingKilojoules: 1558Calories: 372Protein: 29.3gFat: 23.3gSaturated Fat: 5gCarbohydrates : 4.2gCarbohydrates per 100g: 1.94gFibre: 15.4gSodium: 495mgPotassium: 625mg Ingredients 6 slices low-carb bread 6 eggs 2 tablespoons reduced-fat milk 陆 cup baby spinach, finely chopped 录 cup diced cherry tomatoes 录 cup grated reduced-fat cheese (cheddar or tasty) Salt & pepper to taste 1 tablespoon olive oil Method Preheat oven to 180掳C Remove crusts from bread. Lightly flatten each slice with a rolling pin. Brush muffin tin with olive oil. Press each slice into the muffin holes to form a 鈥渘est.鈥� Pre-bake nests for 5鈥�7 minutes until slightly firm (prevents sogginess). Filling: Whisk eggs with milk, salt, and pepper. Stir in spinach, capsicum, and cheese. Fill nests evenly with egg mixture. Bake 12鈥�15 minutes or until set. Cool slightly before removing.
