Spicy Orange Barbeque Pork Quick and simple, this dish makes the perfect mid-week dinner. Marinate lean pork steaks in herbs and spices for an hour, then pop on the barbeque or fry in a pan, and finish with a tangy orange sauce. Just the right amount of sweetness and spice to give your taste buds a treat. Dinner Lunch Main Print this recipe Details Serves: 4To prep: 5 minutes (+ 1 hour in fridge)To cook: 10 minutesNumber of ingredients: 10Difficulty: Easy Nutrition per servingEnergy: 1090Kj Calories: 260Protein: 33gTotal fat: 9.7gSaturated fat: 1.8g Carbohydrates: 6.4gCarbohydrates per 100g: 1.63gFibre: 7.3gSodium: 129mgPotassium: 1224mg Ingredients 2聽clove garlic聽crushed 2聽teaspoon聽cumin seeds 陆聽teaspoon聽ground coriander (cilantro) 陆聽teaspoon聽ground paprika Sea salt and ground black pepper 125ml聽orange juice聽freshly squeezed 400g聽lean pork sizzle steaks 1陆聽tablespoon聽extra virgin olive oil 4 cups broccoli and cauliflower, steamed Method In a large bowl, combine pork, orange juice, garlic, cumin, coriander, paprika and 1 tablespoon olive oil. Mix well and leave in the fridge to marinade for at least one hour. Take out pork fillets and place on a plate. Reserve the marinade. Heat 陆 tablespoon olive oil on a barbeque plate or a large non-stick pan and cook pork fillets for approximately 1.5 minutes without turning. Brush with marinade. Turn pork over and cook for another minute, brushing with marinade (you may need to cook in two batches). Place pork on a plate and cover with foil to rest for two minutes. Pour the remaining marinade into the pan and bring to the boil. Let the sauce reduce in the pan for a few minutes. This will make a delicious sauce for the vegetables and rice. Serve pork with one cup of steamed vegetables per person. Spoon over remaining sauce.
