White bean pate Try this flavour-filled white bean pate dip with carrots, capsicum and cucumber instead of crackers. Snack Print this recipe Details Serves: Serves 6 Number of ingredients: 9 IngredientsTo prep: 10 Minutes PrepTo cook: 3 Minutes Cook + 30 ChillDifficulty: Easy Nutrition per servingEnergy : 197kJProtein : 1.5gFat (total): 3.3g- Saturated Fat: 0.4gCarbohydrate (total): 2.2gSodium: 3.5mg Ingredients 1 tablespoon olive oil 1 small brown onion, chopped 2 cloves garlic, finely chopped 440g can no-added-salt cannelini or butter beans, drained 1/2 lemon, juiced 2 tablespoons parsley, chopped 1/4 teaspoon dried thyme 1/4 teaspoon dried basil 1 teaspoon ground cumin Method Saute聽onion聽and聽garlic聽in聽a聽non-stick聽pan聽with聽oil聽until聽onion聽is聽soft. Remove聽from聽heat. Place聽all聽ingredients聽in聽a聽food聽processor聽and blend聽until聽smooth. Put聽into聽a聽serving聽dish聽and聽chill聽until聽firm, approximately聽30聽minutes.
